- Keep in mind that the fears we feel most alone with are, by definition, a shared reality with uncountable others, separated by fear, confusion or shyness.
- Limit news intake. And avoid news consumption before going to bed.
- Answer questions by children about Covid-19 patiently and take their fears seriously. Yet, keep the information inflow reaching them to a necessary and relevant minimum. Teach children what they can do to protect themselves and others. Distinguish facts from fables.
- Exercise and enjoy the outdoors. Let the sun caress your face whenever it’s out. Hug a tree.
- Eat and drink well and healthy. Try out a new recipe.
- Nurture friendships and reach out to family and friends, especially the worried, the lonely and health care workers. Let them know you are there for them.
- If you cannot hug and kiss a friend, smile – also at strangers.
- Be mindful to cultivate joy. Listen to uplifting music. Read a positive book. Watch an enriching film. Play a game. Take a warm bath. Make fresh orange juice for someone. And let someone make you tea.
- Stay agile and nimble. Make simple, realistic plans you can look forward to.
- Don’t forget to laugh. Don’t forget to celebrate.
- Get enough and good quality sleep.
- Count your blessings.
Typewriter print.