“Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength.”
Awakening through anger – the U-turn to freedom: podcast by Tara Brach
“What would it be like if I could accept life – accept this moment – exactly as it is?”
– Tara Brach, psychologist, author, teacher
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, the New York Times offers basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.