“Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength.”
Awakening through anger – the U-turn to freedom: podcast by Tara Brach
“What would it be like if I could accept life – accept this moment – exactly as it is?”
– Tara Brach, psychologist, author, teacher
«A lot of evidence indicates that we are destroying the foundations of human prosperity in an orgy of reckless consumption.»
– Yuval Noah Harari, Sapiens, A Brief History of Humankind
think of the things you did well and accomplished in a day, rather than beating yourself up about mishaps. It will set your compass needle to getting more things right and let you sleep better.
Reflection in the Saoseosee
To start a challenging task or develop a habit start with little – less even than you can certainly achieve. It will give you the reward of succeeding and the incentive to continue.
Ich: Wie gehst du mit herausfordernden Personen und Situationen bei der Arbeit um?
Nina: Ich bleibe sachlich.
“Your children are your zen masters.”
– Jack Kornfield (in a podcast interview on finding freedom, love and joy in the present with Tim Ferris)
Always strive to get to the best answer, rather than trying to convince people that you are right about something.
Plants behind glass at the airport in Zurich