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If it isn’t a bright day today, it will be bright tomorrow, and if is isn’t bright tomorrow, it will eventually brighten up.

One of Ümei’s favourite quotes on a house in the Poschiavo.

How to meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, the New York Times offers basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.