What is your trajectory?

“You should be far more concerned with your current trajectory than with your current results.” 

– James Clear, author of Atomic Habits: An easy and proven way to build good habits and break bad ones

Skaterpark Pontresina.

So much to learn from prickly porcupines…

“Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength.”

Awakening through anger – the U-turn to freedom: podcast by Tara Brach