Before going to bed

think of the things you did well and accomplished in a day, rather than beating yourself up about mishaps. It will set your compass needle to getting more things right and let you sleep better.

Reflection in the Saoseosee.

Start with little

To start a challenging task or develop a habit start with little – less even than you can certainly achieve. It will give you the reward of succeeding and the incentive to continue.

Low hanging flowers.