Liberation is being without anxiety about non-perfection.
– Quoted by Tara Brach
Felsentor Zen meditation center, Rigi.
“Forgiveness is the only way to reverse the irreversible flow of history.”
– Hannah Arendt
Mindful intention and attention lead to awareness and transformation.
Xray of Buddha statue. Rietberg Museum.
Inscribed in the forecourt of the temple of Apollo at Delphi.
– Buddhha, Socrates, Harari
You’ve got to crack an egg to make an omelette.
Fresh chicken egg from the Acla.
“Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength.”
Awakening through anger – the U-turn to freedom: podcast by Tara Brach
“What would it be like if I could accept life – accept this moment – exactly as it is?”
– Tara Brach, psychologist, author, teacher
think of the things you did well and accomplished in a day, rather than beating yourself up about mishaps. It will set your compass needle to getting more things right and let you sleep better.
Reflection in the Saoseosee.
To start a challenging task or develop a habit start with little – less even than you can certainly achieve. It will give you the reward of succeeding and the incentive to continue.
Low hanging flowers.
Ich: Wie gehst du mit herausfordernden Personen und Situationen bei der Arbeit um?
Nina: Ich bleibe sachlich.